<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Floatation Tank &#124; Sensory Deprivation Tank &#124; Isolation Tank &#187; Floatation Tank</title>
	<atom:link href="http://www.floatation-tank.com/category/floatation-tank/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.floatation-tank.com</link>
	<description>You can reach me at floatforhealth@gmail.com</description>
	<lastBuildDate>Sat, 16 Jan 2010 15:31:14 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Sensory deprivation tank demystified by new video</title>
		<link>http://www.floatation-tank.com/sensory-deprivation-tank-video/</link>
		<comments>http://www.floatation-tank.com/sensory-deprivation-tank-video/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:30:06 +0000</pubDate>
		<dc:creator>Isolation Tank</dc:creator>
				<category><![CDATA[Floatation Tank]]></category>

		<guid isPermaLink="false">http://www.floatation-tank.com/?p=90</guid>
		<description><![CDATA[Millions of people have seen those unusual waterbox contraptions featured in movies and TV shows, but few people know what they actually do. I just found a new video that does an excellent job of explaining what a sensory deprivation tank does to a person &#8211; highly recommended if you&#8217;ve ever been curious about it.
Note: [...]]]></description>
			<content:encoded><![CDATA[<p>Millions of people have seen those unusual waterbox contraptions featured in movies and TV shows, but few people know what they actually do. I just found a new video that does an excellent job of explaining what a sensory deprivation tank does to a person &#8211; highly recommended if you&#8217;ve ever been curious about it.</p>
<p>Note: There&#8217;s a 10 second commercial before the video plays<br />
<object width="400" height="266" id="ce_91908163"><param name="movie" value="http://current.com/e/91908163/en_US"></param><param name="wmode" value="transparent"></param><param name="allowfullscreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://current.com/e/91908163/en_US" width="400" height="266" wmode="transparent" allowfullscreen="true" allowscriptaccess="always" ></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.floatation-tank.com/sensory-deprivation-tank-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Putting Epsom salt in your bathtub does not a floatation tank make</title>
		<link>http://www.floatation-tank.com/putting-epsom-salt-in-your-bathtub-does-not-a-floatation-tank-make/</link>
		<comments>http://www.floatation-tank.com/putting-epsom-salt-in-your-bathtub-does-not-a-floatation-tank-make/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 14:28:38 +0000</pubDate>
		<dc:creator>Isolation Tank</dc:creator>
				<category><![CDATA[Floatation Tank]]></category>

		<guid isPermaLink="false">http://www.floatation-tank.com/putting-epsom-salt-in-your-bathtub-does-not-a-floatation-tank-make/</guid>
		<description><![CDATA[I just came across an article called &#8220;How To Create Your Own Flotation Tank&#8221; at www.ehow.com/PrintArticle.html?id=5105871. I wanted to take a minute to explain why putting Epsom salt in your bathtub is not an effective alternative to the floatation tank. Here&#8217;s what the article says:

Introduction
 Flotation tanks were first used after WWI to treat shell [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: small;">I just came across an article called &#8220;How To Create Your Own Flotation Tank&#8221; at www.ehow.com/PrintArticle.html?id=5105871. I wanted to take a minute to explain why putting Epsom salt in your bathtub is not an effective alternative to the floatation tank. Here&#8217;s what the article says:<br />
</span></p>
<h2 class="Header"><span style="font-family: Verdana; font-size: small;">Introduction</span></h2>
<div id="Intro"><span style="font-family: Verdana; font-size: small;"> Flotation tanks were first used after WWI to treat shell shocked soldiers. The salt content helps to calm the nerves by stimulating the bodies endorphins. Flotation tanks are expensive to have made, but there is a way to create your own flotation tank without all the costs.</span></div>
<h2 class="Header"><span style="font-family: Verdana; font-size: small;">Instructions</span></h2>
<div class="Difficulty"><span style="font-family: Verdana; font-size: small;"><span>Difficulty: </span>Easy</span></div>
<h3 class="SubHeader"><span style="font-family: Verdana; font-size: small;"> Things You&#8217;ll Need</span></h3>
<ul id="ThingsYouWillNeed" class="List_Arrow">
<li><span style="font-family: Verdana; font-size: small;">6 Pounds of Epsom Salts</span></li>
</ul>
<div class="Step">
<h4><span style="font-family: Verdana; font-size: small;">Step  One</span></h4>
<div class="StepContent"><span style="font-family: Verdana; font-size: small;"> Before starting anything, rinse the entire body off with warm water, making sure to get rid of any dirt, body oils, or skin care products. </span></div>
</div>
<div class="Step">
<h4><span style="font-family: Verdana; font-size: small;">Step  Two</span></h4>
<div class="StepContent"><span style="font-family: Verdana; font-size: small;"> Shut the bathroom door, as well as any windows. </span></div>
</div>
<div class="Step">
<h4><span style="font-family: Verdana; font-size: small;">Step  Three</span></h4>
<div class="StepContent"><span style="font-family: Verdana; font-size: small;"> Run a warm bath, ideally the temperature should be around 84F, give or take a couple of degrees. </span></div>
</div>
<div class="Step">
<h4><span style="font-family: Verdana; font-size: small;">Step  Four</span></h4>
<div class="StepContent"><span style="font-family: Verdana; font-size: small;"> While running the bath water, pour the epsom salt directly under the running water. </span></div>
</div>
<div class="Step">
<h4><span style="font-family: Verdana; font-size: small;">Step  Five</span></h4>
<div class="StepContent"><span style="font-family: Verdana; font-size: small;"> Turn the bathroom lights off, and try to block any light from entering the bathroom. Also get rid of any surrounding noises. Noise cancelling earphones or earplugs may be helpful as well. </span></div>
</div>
<div class="Step">
<h4><span style="font-family: Verdana; font-size: small;">Step  Six</span></h4>
<div class="StepContent">
<p><span style="font-family: Verdana; font-size: small;"> Settle in to the bath, until the water is at the upper neck or right below the ears. Soak in the bath treatment for about 15 minutes. </span></p>
<p><span style="font-family: Verdana;">- end of article -</span></p>
<h4><span style="font-size: small;"><span style="font-family: Verdana;">The Problem With Creating A Floatation Tank In Your Bathtub</span></span></h4>
<p><span style="font-family: Verdana; font-size: small;">Epsom salt is the primary component in a floatation tank, but 800-1000 pounds of dissolved Epsom salt is used in a floatation tank. Claiming that 6 pounds of Epsom salt is just as effective as 800-1000 pounds is just silly. </span><span style="font-family: Verdana; font-size: small;">You need 5 pounds of Epsom salt per gallon of water to create the zero gravity effect of a floatation tank. </span></p>
<p><span style="font-family: Verdana; font-size: small;"> To elaborate on the zero gravity effect of a floatation tank, 800 pounds of dissolved Epsom salt will cause you to float like a cork, and the constant pressure of gravity is momentarily suspended. This has a healing and stress reduction effect that a few pounds of Epsom salt in your bathtub can never approach. </span></p>
<p><span style="font-family: Verdana; font-size: small;">Fortunately, you don&#8217;t have to buy a floatation tank to experience the benefits. You can just visit your nearest <a href="http://www.floatforhealth.net/floatdirectory.htm">floatation center</a> and compare that experience to sitting in your bathtub. If you want to make the comparison even more striking, try a floatation tank on a day when you&#8217;re particularly stressed out, or when you&#8217;re experiencing muscular pain of any kind. </span></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.floatation-tank.com/putting-epsom-salt-in-your-bathtub-does-not-a-floatation-tank-make/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Floatation Tank Experience</title>
		<link>http://www.floatation-tank.com/the-floatation-tank-experience/</link>
		<comments>http://www.floatation-tank.com/the-floatation-tank-experience/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:02:34 +0000</pubDate>
		<dc:creator>Isolation Tank</dc:creator>
				<category><![CDATA[Floatation Tank]]></category>

		<guid isPermaLink="false">http://www.floatation-tank.com/the-floatation-tank-experience/</guid>
		<description><![CDATA[In the Dark, by Elizabeth Reninger


About fifteen years ago, when I was living in Madison, Wisconsin, a flotation tank center opened, right in my neighborhood. I had heard of flotation tanks, but had never actually experienced one. So, feeling curious, I walked over to check it out, one spring afternoon.
It was a very small place: [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Verdana" size="3">In the Dark, by <a href="http://taoism.about.com/b/2009/06/11/in-the-dark.htm">Elizabeth Reninger</a><br />
</font></p>
<div class="entry">
<p><font face="Verdana" size="3">About fifteen years ago, when I was living in Madison, Wisconsin, a flotation tank center opened, right in my neighborhood. I had heard of flotation tanks, but had never actually experienced one. So, feeling curious, I walked over to check it out, one spring afternoon.</font></p>
<p><font face="Verdana" size="3">It was a very small place: just a reception area and then a back room with two (or perhaps three) tanks, and a couple of showers. The tanks looked ominously like large metal coffins, which gave me a queasy feeling in my stomach. Still, I was up for trying it, at least once.</font></p>
<p><span id="more-64"></span></p>
<p><font face="Verdana" size="3">I received instructions on how to apply a Vaseline-like gel to my lips and any scratches or sores that might be irritated by the high-density salt-water; how to open and close the tank doors; and how to choose the &quot;silence&quot; or the &quot;music&quot; setting for my particular tank. So far, so good.</font></p>
<p><font face="Verdana" size="3">The attendant then left, I made myself naked as the day I was born, showered and put gel on my lips, chose the &quot;silence&quot; setting, opened the heavy tank door, slid into the warm water, and closed the door behind me.</font></p>
<p><font face="Verdana" size="3">The darkness was so complete that I couldn&#8217;t see my hand, even an inch away from my face. The silence was so complete that my breath sounded like a hurricane, and my heartbeat like thunder. Both the water and the air temperature were set to match exactly the temperature of a human body &#8212; which meant that as my body floated high in the water, I felt as though I were floating in air, and very quickly lost all sense of the boundary between the inside and the outside of my body.</font></p>
<p><font face="Verdana" size="3">After a couple of minutes of slight to moderate panic, I began to relax. And then to relax even more deeply. Soon, that initial panic had transformed completely into a kind of rapture: <em>if there was a heaven, this was it!</em></font></p>
<p><font face="Verdana" size="3">The hour in the tank felt both like an eternity, and as though it were over in an instant. Reluctantly, I pushed the tank cover open, and emerged once again into the external world.</font></p>
<p><font face="Verdana" size="3">As I wandered back out into the reception area, I noticed that &#8212; newly-refreshed &#8212; my senses were operating at a level at least an octave above what they had previously: colors, sounds, textures were all deliciously (or painfully) vivid. </font></p>
<p><font face="Verdana" size="3">With my birthday just around the corner, I felt justified in supplicating my friends and relatives for the funds necessary to purchase a one-month unlimited pass to the flotation tank center. And what an excellent month it was! </font></p>
<p><font face="Verdana" size="3">When deeply relaxed, and deprived of its usual external distractions, the mind begins to unfold in all kinds of unexpected and fascinating ways. Simply to notice this was, for me, a profoundly useful thing. I came to understand, in a whole new way, experiences such as those described by practitioners of <a href="http://taoism.about.com/od/history/a/shangqing.htm">Shangqing</a> of Taoism:</font></p>
<p><font face="Verdana" size="3">How gods and goddesses, monsters and demons and angels, could emerge seemingly out of nowhere, and dissolve back into that &quot;nothing&quot; &#8212; similar to how salt, once solid, dissolves in water; How usually unconscious bodily processes could quite literally &quot;come to life&quot; &#8212; as though whole kingdoms were alive and dancing inside of me; How silence could expand into seemingly infinite dimensions &#8212; vast as a galaxy. </font></p>
<p><font face="Verdana" size="3">I keep hoping for a flotation tank center to open here in Boulder <img src='http://www.floatation-tank.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </font></p>
<p><font face="Verdana" size="3">[Note: Floatessence West is about 20 miles away in Westminster and A New Spirit Spa is about 26 miles away in Denver. Please refer to the <a href="http://floatforhealth.net/floatdirectory.htm">Floatation Center</a> Directory for contact info]<br />
</font></p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.floatation-tank.com/the-floatation-tank-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Floatation Tank Hotel?</title>
		<link>http://www.floatation-tank.com/floatation-tank-hotel/</link>
		<comments>http://www.floatation-tank.com/floatation-tank-hotel/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 18:06:23 +0000</pubDate>
		<dc:creator>Isolation Tank</dc:creator>
				<category><![CDATA[Floatation Tank]]></category>

		<guid isPermaLink="false">http://www.floatation-tank.com/floatation-tank-hotel/</guid>
		<description><![CDATA[Doing a Google Images search for sensory deprivation tank brought up several results that I&#8217;d never found on dozens of Google searches for the same term. I was pleasantly surprised to find many websites I never knew about, including one that I had to share with you &#8211; The Floatel, an art design for a [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3"><font face="Verdana">Doing a Google Images search for sensory deprivation tank brought up several results that I&#8217;d never found on dozens of Google searches for the same term. I was pleasantly surprised to find many websites I never knew about, including one that I had to share with you &#8211; The Floatel, an art design for a floatation center in London. You can read more and see the fascinating drawings at <a href="http://www.audioh.com/projects/floatel.html">http://www.audioh.com/projects/floatel.html</a>. </font></font></p>
<p><font size="3"><font face="Verdana">Here&#8217;s my favorite &#8211; the actual float room:</font></font>&nbsp;<img height="592" alt="fox tank.jpg" width="800" align="baseline" src="/wp-content/uploads/image/fox tank.jpg" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.floatation-tank.com/floatation-tank-hotel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chronic Pain Relief</title>
		<link>http://www.floatation-tank.com/chronic-pain-relief/</link>
		<comments>http://www.floatation-tank.com/chronic-pain-relief/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 21:45:13 +0000</pubDate>
		<dc:creator>Isolation Tank</dc:creator>
				<category><![CDATA[Floatation Tank]]></category>

		<guid isPermaLink="false">http://www.floatation-tank.com/2009/02/15/chronic-pain-relief/</guid>
		<description><![CDATA[This is a comment I posted in response to the US News &#38; World Report article on chronic pain:


The Solution To Back Pain Your Doctor Won&#8217;t Tell You About
My heart goes out to the millions of people who suffer back pain. I&#8217;ve been there, I found a solution, and my goal is to share this [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Verdana" size="3">This is a comment I posted in response to the US News &amp; World Report article on <a href="http://health.usnews.com/articles/health/pain/2009/02/10/finding-effective-treatment-for-your-chronic-pain.html?msg=1">chronic pain</a>:</font><font face="Verdana" size="3"><br />
</font></p>
<div class="comment-entry">
<p><font face="Verdana" size="3">The Solution To Back Pain Your Doctor Won&#8217;t Tell You About</font></p>
<p><font face="Verdana" size="3">My heart goes out to the millions of people who suffer back pain. I&#8217;ve been there, I found a solution, and my goal is to share this solution that doctors will never tell their patients about. </font></p>
<p><font face="Verdana" size="3">From 1995-2001, I suffered intermittent sciatic pain caused by a pinched nerve in my lower back. When it first started, I felt intense pain for a few hours and then it subsided. But every few months, it came back worse. It got to the point that in the spring of 2000, I was nearly paralyzed with sciatic pain for 2 weeks. I was only 28. </font></p>
<p><font face="Verdana" size="3">I took pain medications, I got massages, I spent many hours in a heated pool, I went to a chiropractor, I stretched, I got acupuncture, I got physical therapy. Nothing worked. I thought my last options were cortisone injections and/or back surgery. Desperate to find a natural and side-effect-free solution, I tried floating in a floatation tank. </font></p>
<p><font face="Verdana" size="3">For the entire week prior to visiting the floatation center in 2001, I was barely able to sleep because lying in bed was so painful. I was barely able to feed or bathe myself. Since I was living by myself, I had to drive myself to the floatation center, which was unfortunate because that made the pain far worse. </font></p>
<p><font face="Verdana" size="3">I walked into the floatation center looking like a rusted-out zombie. Every step sent shooting pain through my body. But within 45 minutes of floating weightlessly in the Epsom saltwater, I was pain free! Not only that, the muscles around the pinched nerve that were so tight from responding to the constant shooting pain were now loose and flexible. </font></p>
<p><font face="Verdana" size="3">Pain medication dulled the pain slightly, but it never eliminated it. Muscle relaxants didn&#8217;t work at all, they only made me groggy. Standing in the heated pool for hours took some of the edge off, but it was only temporary relief. I&#8217;d been living with such intense pain for 6 years, I didn&#8217;t think anything could eliminate it, but the floatation tank did just that. There are no side effects other than improved mood and lower stress, due to endorphins being released as a result of the deep relaxation. </font></p>
<p><font face="Verdana" size="3">My doctor took x-rays of my back and concluded that I should be in constant pain and have difficulty walking straight. That&#8217;s not the case any longer. After doing some research, I learned that the floatation tank is also effective for pain caused by fibromyalgia (another group of people that my heart goes out to), sore muscles (due to athletics, charley horse, restless leg syndrome) arthritis, late term pregnancy (back pain), and more. </font></p>
<p><font face="Verdana" size="3">I&#8217;ve published the most informative educational website about the many health benefits offered by floating. Since I&#8217;m not selling anything, I hope the folks who run this website won&#8217;t mind me mentioning the address &#8211; floatforhealth.net. </font></p>
<p><font face="Verdana" size="3">My desire is that everyone who can benefit from this virtually unknown therapy will be introduced to it so they can make an informed decision about how they treat their pain. Your doctor isn&#8217;t going to tell you about this. I encourage you to do your own research</font></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.floatation-tank.com/chronic-pain-relief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Floatation Tank</title>
		<link>http://www.floatation-tank.com/sensory-deprivation-tank-takes-the-epsom-salt-bath-to-a-whole-new-level/</link>
		<comments>http://www.floatation-tank.com/sensory-deprivation-tank-takes-the-epsom-salt-bath-to-a-whole-new-level/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 19:33:54 +0000</pubDate>
		<dc:creator>Isolation Tank</dc:creator>
				<category><![CDATA[Floatation Tank]]></category>

		<guid isPermaLink="false">http://www.floatation-tank.com/2009/02/10/sensory-deprivation-tank-takes-the-epsom-salt-bath-to-a-whole-new-level/</guid>
		<description><![CDATA[In the US, the sensory deprivation tank has long been regarded as a tool used by mad scientists, like in the movie Altered States, or the popular TV show Fringe. With a name like sensory deprivation tank or isolation tank, what would any sane person want to with it? Nowadays, the sensory deprivation tank is [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Verdana" size="3">In the US, the sensory deprivation tank has long been regarded as a tool used by mad scientists, like in the movie Altered States, or the popular TV show Fringe. With a name like sensory deprivation tank or isolation tank, what would any sane person want to with it? Nowadays, the sensory deprivation tank is more commonly known as a floatation tank (or flotation tank, if you&#8217;re in the UK), and is used for many practical purposes. </p>
<p>A float session can be the closest thing on earth to being in zero gravity, due to 800-1000 lbs of dissolved epsom salt. This low gravity is similar to what millions of people have experienced in the Dead Sea in Israel, only the float tank is even more dense and therefore creates even greater floatation. In a floatation tank, you don&#8217;t need to know how to swim. In fact, you don&#8217;t even need to be awake in a float tank because it&#8217;s impossible to flip over accidentally. I&#8217;ve taken many relaxing naps during a float session.</p>
<p>The epsom salt doesn&#8217;t just make you float, it also acts as a natural muscle relaxant for deep relaxation of your muscles. I have a pinched nerve in my back that has caused my back muscles to tighten up to a very painful degree. One float session is all I need to relax those muscles. In fact, I was able to avoid back surgery and get off of pain medication thanks to the floatation tank.</p>
<p>Another little known benefit of the floatation tank is that your skin absorbs the epsom salt (magnesium sulfate), mineralizing your body. If you have fibromyalgia, restless leg syndrome, or any other health challenges that are tied to a lack of magnesium, you may benefit from a float session. I&#8217;ve intereviewed several people with fibromyalgia who have experienced greatly reduced pain and improved sleep. </p>
<p>A surprising number of people think they&#8217;ll be claustrophobic in a floatation tank, but the busiest floatation center in the world (10,000s of customers over the past 15 years) has confirmed that even very claustrophobic people enjoy a float session. Even though a float tank is enclosed, you can open the door anytime and end the float session whenever you like. </p>
<p>The floatation tank experience can be used for enhancing your creativity and problem solving ability. This is due to the float tank experience inducing the theta state. The theta state is a brainwave state that we all experience when we&#8217;re asleep, but the float tank experience is most unique in allowing people to experience the theta state when they&#8217;re awake. It&#8217;s like being in a waking dream, you can create more vivid thoughts than you may normally be used to. The total lack of distractions in a floatation tank can be a help in focusing on any challenges you&#8217;re facing, so you can work on a solution in that stress-free environment. </p>
<p>To learn more about the many health benefits of the floatation tank, visit www.floatforhealth.net</p>
<p></font></p>
]]></content:encoded>
			<wfw:commentRss>http://www.floatation-tank.com/sensory-deprivation-tank-takes-the-epsom-salt-bath-to-a-whole-new-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
